Yoga For Athletes

YOGA FOR ATHLETES

Julius Hudacek and Henrik Lundberg

Photo: Elin Strigå

Our strength is greater than the sum of our muscles.

 

That's why yoga can be a time-efficient and valuable supplement for active athletes as it includes mobility, functional strength, balance and mental focus. With only little time to spare, you can do a short, custom yoga routine that balances both body and mind.

 

I work with players from the Örebro Hockey A-Team, ÖSK Fotboll, KIF Örebro and the entire Kumla Hockey A-Team. Their routines are fully customized to the respective sport and the individuals' needs.

 

If you want help in your team/association, I offer workshops, regular meetings alternatively a review of yoga routines in connection with eg a training camp.

 

It's possible to book private lessons or consultations for one or more persons, customized to individual needs.

 

 

Contact me at 0707-32 74 94 or info@yogastark.se